One of the most common issues faced in winters is that of dry eyes. Whether you live in a place with cooler climate or are planning for a trip in a cold place, some tips can help in combating dry eyes in winter.
Here’s a Look:
- Keep eyes moist using artificial tears or eye drops
You can apply them few times a day or when you are feeling irritated or dry. You can get the eye drops from any chemist but if the OTC drops doesn’t help, you can ask an optometrist in Mississauga so that they can offer best eye drops for you. Not all eye drops or tears are same, so knowing the cause of your dry eyes can help the eye doctor in suggesting the right drop for you.
- Use a humidifier
It’s suggested to use a humidifier in your home so that you can combat the effects of indoor heaters or dry air that is present inside.
- Point car vents or indoor heaters away from your face
When the heat is on from these vents, it’s better to maintain a distance from these direct sources of heat.
- Drink a lot!
It’s advised to drink a lot of water as keeping your body hydrated will also help in Keeping your eyes hydrated.
- Protect your eyes outdoors with sunglasses or goggles
When it comes to sunglasses, the bigger the better! The warp-around glasses and hat with a wide brim help in keeping the wind and other elements away from your eyes.
- Soothe dry eyes using a warm compress
Avoid rubbing your eyes as it will only increase the irritation and may lead to infection if your hands are not clean.
- Give your eyes a digital break
Extensive use of computer is not good for your eye health. It’s said that after working 20 minutes on computer, look 20 feet away for 20 seconds and blink your eyes.
- For contact lens wearers
Contact lenses can lead to dry eyes and irritation. Contact lens rewetting drops can help in making your eyes feel better.
